I found that singing allows me to let the screaming out in a way that doesn’t frighten the horses (or the kids). I spent lots of the winter belting out the loudest songs from the “Once” soundtrack. Check out the songs “When your mind’s made up” and “Say it to me now.” They start out slow and sweet, then come on strong as scotch. I have no idea how many times I drove around town belting out these songs with tears streaming down my face. Talk about cathartic!